On the Coast – Over 55 Issue 32 I November/December 2019(clone) | Page 4

Inside 6 Nipple discharge 8 How to stay stylish 14 Finding hope at Christmas Welcome My favourite room in our home is our kitchen. It has the power to connect us all together, as we share meals. Food has a special way of joining us together. We gather to eat and with that daily process, we also share stories and happenings. Dinner time is the one time of the day where our family is together, present in each other’s company...and it’s a time that I look forward! Food is important to our family and meal preparation takes a great deal of my time. It’s a choice that I make and one that brings me great joy. I love to cook, so I guess that makes it easier! Each week I do a meal plan and grocery list that allows my week to run smoothly and alleviates the ‘what’s for dinner’ on my way home from work. We eat fresh, nutritious food that doesn’t take forever to prep or cook and 16 Travelling with Husky voices which fills the tummies of my busy family. It also allows me to stick to my weekly food budget! To me, making food for my family is giving them bowls of love! Yummy, mouth watering, tummy filling love. Seeing them enjoy a meal makes my heart full. With this is mind, should we start a favourite recipe column? Should we share our tried and tested ones with each other? Send me an email with your thoughts. Here is a favourite Christmas recipe of ours! Hope you love it as much as we do! Enjoy the upcoming festive season, we can’t quite believe it’s that time of year again! 20 Aged care revolution Simone The time to act is now 22 Diverticular disease Natural Treatment 24 Spring gardening Editor Printing Simone Evans [email protected] Spotpress Pty Ltd – 9549 1111 Art Director Distribution Presstrans Pty Ltd 0411 492 809 Debbie Elliott [email protected] Photography – Cover image www.shutterstock.com Publisher Imagery ingimage.com Phone: [phone] Debbie Elliott – Ph: 0421 026 915 Simone Evans – Ph: 0413 186 431 trading as On the Coast Publications ABN 66 765 066 257 54 Hills Street, North Gosford 2250 28 Melbourne Rendezvous 30 On The Coast happenings 4 O N T H E C OA S T – OV ER 5 5 Warranty & Indemnity Contributors Dr Mary Ling, Sam Woods, Jordi Woods, Sarah Tolmie, Dorian Mode, Lydia Thorpe, Diana Arundell, Vickey Taylor, Adrienne Garside Advertisers and/or advertising agencies upon and by lodging material with the Publisher for publication or authorising or approving of the publication of any material INDEMNIFY the Publisher, its servants and agents against all liability claims or proceedings whatsoever arising from the publication and without limiting the generality of the fore-going to indemnify each of them in relation to defamation, slander of title, breach of copyright, infringement of trademarks or names of publication titles, unfair competition or trade practices, royalties or violation of rights or privacy AND WARRANT that the material compiles with all relevant laws and regulations and that its publication will not give rise to any rights against or liabilities in the Publisher, its servants or agents and in particular that nothing therein is capable of being misleading or deceptive or otherwise in breach of Part V of the Trade Practices Act 1974. The views expressed in On the Coast – Over 55 are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted by On the Coast – Over 55. No part of this publication may be reproduced without permission of the publisher.