On the Coast – Over 55 Issue 31 I September/October 2019 | Page 23

Movement for the body and mind is also very important for health and wellbeing Life is actually meant to be fun and enjoyed. I’m pretty sure we didn’t come here to be miserable and not have a good time. Find experiences that create laughter and happiness and when you find yourself in a happy mood, move more in that direction and follow the momentum. Movement for the body and mind is also very important for health and wellbeing. Use it or lose it refers to muscles including the heart, brain and memory. Find ways to move the physical body that are enjoyable such as dancing, exploring new bush walks, tai chi, yoga, beach walks, bowls, paddling, golf. Moving the body helps circulation, elimination, sleep, mood and maintaining a healthy weight. Incorporating even one of the above suggestions will improve your sense of wellbeing even temporarily however incorporating many of these Do You LOVE DOGS? DOG MINDERS REQUIRED Care for a dog in your own home from time to time and be REWARDED $$ Security, wagging tail companionship and plenty of licks! suggestions consistently will provide strong foundations for your health and wellbeing to flourish long term and may even reduce the need for pharmaceutical medications over time. It’s your choice how fabulous you choose to feel and how you nourish your body, mind and spirit. Imagine feeling the best you possibly can and make choices to move in that direction one step at a time. Diana Arundell is a university-qualified naturopath and consults from her Avoca Naturopath clinic. She has a special interest in fertility and pregnancy health, digestive health, immune function and family wellness programs. She was a nutrition lecturer at Macquarie University for 10 years, and is an accredited Journey Practitioner. For further information please contact Diana Arundell at Avoca Naturopath on 0410 465 900. Sarah will arrange a beautiful funeral for your loved one & donate 10% of the profit to a charity of your choice. During one of life’s most challenging & difficult times, it’s important to be given respect, dignity & understanding. Sarah will arrange the funeral you want, when & where you want it. She believes in transparent pricing & will donate 10% of the profit to a charity of your choice. For more information please contact: Sarah Tolmie Holistic Celebrant & Funeral Director Call: 0418 640 901 [email protected] Sales – Service – Repairs of all types of Mobility Equipment • • • • • • • • • • • • • Mobility Scooters Lift Chairs Electric Wheelchairs Electric Beds Rollators/Walkers Walking Frames Wheelchairs Shower Chairs Sales - Service - Repairs of all types of Mobility Equipm Shower Stools Shower Chairs Mobility Scooters Over Lift Toilet Aids Shower Stools Chairs Electric Wheelchairs Over Toilet Aids Crutches Crutches Electric Beds Walking Sticks Walking Sticks Rollators/Walkers Frames Daily Walking Living Aids Daily Living Aids              Wheelchairs DVA Contractor Approved Plus much more!  Plus Much More ! DVA Contractor Present this ad Approved for a 10% discount 4342 5308 4342 5308 215 West St, Umin www.mobilityhireandsales 3 Blackwall Road, Woy Woy www.mobilityhireandsales.com.au www.holidayheaven4hounds.com.au [phone] picaluna.com Present this ad for a 10% discount SEPTEMBER/OCTOBER – ISSUE 31 23