On the Coast – Over 55 Issue 29 I May/June 2019 | Page 4

Editor: Simone Evans [email protected] Art Director: Debbie Elliott [email protected] Printing: Spotpress Pty Ltd – 9549 1111 Publisher: Phone: [phone] Debbie Elliott – Ph: 0421 026 915 Simone Evans – Ph: 0413 186 431 trading as Kidz on the Coast contents 6 Medication checkup 10 Can an Acid/Alkaline body make a difference to our health? 12 What’s your Mammogram Personality? ABN 66 765 066 257 54 Hills Street, North Gosford 2250 Distribution: Presstrans Pty Ltd Cover: Ingimages.com Contributors: Sam Woods, Jordi Woods, Dorian Mode, Lydia Thorpe, Sarah Tolmie, David Fletcher, Dr Samantha Pethen, Diana Arundell, Vickey Taylor 14 Thinking for the future 16 Orange – the new short black 19 What’s going on...Sun recipe! 20 Theatre shows to warm you up this winter 22 The garden in May 26 5 trends to try this winter 28 Medical tests you should have every year 30 What’s on Warranty & Indemnity Advertisers and/or advertising agencies upon and by lodging material with the Publisher for publication or authorising or approving of the publication of any material INDEMNIFY the Publisher, its servants and agents against all liability claims or proceedings whatsoever arising from the publication and without limiting the generality of the fore-going to indemnify each of them in relation to defamation, slander of title, breach of copyright, infringement of trademarks or names of publication titles, unfair competition or trade practices, royalties or violation of rights or privacy AND WARRANT that the material compiles with all relevant laws and regulations and that its publication will not give rise to any rights against or liabilities in the Publisher, its servants or agents and in particular that nothing therein is capable of being misleading or deceptive or otherwise in breach of Part V of the Trade Practices Act 1974. The views expressed in Seniors on the Coast are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted by Seniors on the Coast. No part of this publication may be reproduced without permission of the publisher. 12 16 26 Welcome to Seniors on the Coast Simone Debbie 4 S ENI O R S O N T H E C OA S T e The past week has been one of hug and celebrations for both Deb's family mine. Deb's son graduated from uni with a Bachelor of Industr ial Design and a our daughter also graduated with Communications Deg ree, majoring in Journalism. To say we are proud of these two amazing young adults doesn't seem ade quate. The y are h incredibly driven and dedicated, bot achieving outstanding grades and accomplishments. h Even more importantly though, bot Jack and Bella are just the loveliest human beings and we love being around them. The y have grown up together, being only 8 months apart in age and share the funniest banter are imaginable. Their senses of humour in alig nment so laughter is a common e theme when the y are together. A littl r like siblings, except there aren't eve any arg uments! Parenthood isn't always easy and ve the rhy thm of life often throws cur see to so balls when we least expect it, that we have raised capable, strong, independent young people makes the e difficult days so wor th it! Well don r Jack & Bella ~ continue to chase you dreams! Hope you enjoy this edit ion. We loved put ting it together for you. Simone