On the Coast – Families Issue 99 I April/May 2019 | Page 13

30 Renwick Street, Wyoming
Phone: [phone]
Nuts
If tolerated, a few almonds (or just some
almond milk for small children to avoid
choking hazards) may do the trick
before bed. Almonds are themselves, a
source of Melatonin. Along with milk,
they also contain calcium, which also
helps the brain make Melatonin. Studies
have shown a lack of Calcium to cause
some people to wake in the night and
find returning to sleep difficult. A little
spoonful for nut butter just before
bed (remember to brush those teeth
afterwards!) can be a
lovely, delicious way
to help things along.
Bananas
Another
favourite of
mine for helping
children sleep is a
third to half a banana (we don’t want
to have a big energy surge!) Bananas
contain Tryptophan, and magnesium,
both perfect for helping little bodies relax
into sleep, They also contain vitamin B6,
which is important in helping the body
convert tryptophan into Melatonin.
These foods help the body to do its job
and switch off for the night by helping
the brain release much needed chemicals
but consuming them before bed may
also aid your child’s sleep more than one
additional way.
Low blood sugar levels and just plain
hunger can really make a difference to
your child’s sleep. Having this tiny snack,
especially if they perhaps haven’t had
quite enough dinner could really do the
trick. If your child wakes early, starving
and/or cranky, low blood sugar levels
may be the culprit.
Of course, like anything with
children, routine is a huge key to success.
Just the act of adding this small snack
consistently may see them settle well
not just because of the above benefits,
but due to it being something they
can anticipate, look forward to, and
something that signals that it is time to
wind down and end the day.
Vasectomies are a permanent and
very effective way to stop unwanted
pregnancies. They are performed
under local anaesthetic and have
a quick recovery time.
For more information regarding the
procedure, fees or any other issues
of concern please visit our website
or contact our friendly staff.
IS YOUR FAMILY COMPLETE?
Have you thought of your options?
Have you considered a vasectomy?
www.cornerfamilysurgery.com.au
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reading • spelling • vocabulary • comprehension
grammar • written composition • public speaking
drama • preparation for kindergarten
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Book in for a free assessment at Erina Fair
with Clare Egan – MSpeEd (Newcastle)
by calling 0438 284 739
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For excellence in literacy,
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1300 766 892
Clare Marcangelo is a local registered Nutritionist
and former Early Childhood practitioner who
specialises in children’s health. As a mum herself,
she knows how hard it can be to make even the
smallest of changes to a family diet.
APRIL/MAY – ISSUE 99
13