On the Coast – Families Issue 96 I October/November 2019 | Page 29

Simple Square Meals Food Soul Food Do your ageing family members need a little extra help? have your party in our PLAYGYM or our entertainers can come to you! SHOP: Licensed Partyware, DIY Helium Kits, Costume & Party Hire Jumping castles and ball pits 310 Mann Street, Gosford Ph: 4322 4418 www.JJcc.com.au Breast Cancer Rehabilitation Kate Perkins, B.App.Sci (Occupational Therapy) helps women who have undergone surgery and related treatment for breast cancer gain recovery of strength, movement, and energy. » The Central Coast and surrounding areas are getting better and better at providing retirees with a relaxed standard of living that supports the simple things in life... Friendly people, beautiful beaches, easy drives with little traffic, plenty of health, wellness & medical facilities well within reach and everything we need at our doorstep. I dare say we are spoiled for choice! The Coast has seen plenty of changes over the last decade, with an incredible intake of creative and caring businesses sprouting up everywhere, providing sassy seniors with plenty of support to stay in your own homes. How wonderful to see that independent seniors needs are being met and supported with many services helping them remain where they are happiest. At home! Simple Square Meals is one such business, leading with a firm focus on providing you with an affordable, convenient, healthy and delicious meal delivery service. Simple Square Meals is a local family run business, featuring talented chef Bradley Knott at its helm. Chef Bradley created this business to provide easy and accessible meals to locals, made from scratch using the best whole food and natural ingredients. His passion is creating mouth watering slow cooked meals that give you something special in every bite, nourishment you need with the taste you’ll enjoy. He offers Home Alone Meal Packages that start at $60 for 5 Chef Made Gourmet Meals, made to order then frozen and delivered to your door. They do all the work, all that is needed is heat, serve and enjoy! A small price to pay for self-reliance at home... They pride themselves on their friendly and efficient customer service and offer no contract purchasing, Once Off Orders or Package Signups. There are two ways to order or find out more... go to their website at www.simplesquaremeals.com or call them on 0424 098 913. As a bonus for our readers, tell them we sent you and you will receive FREE DELIVERY on all orders! Monitoring pre & post breast cancer treatment » Assessment and management of Lymphoedema » Strength After Breast Cancer prescribed exercise program » Scar tissue management – surgical, adhesive scar tissue, cording » Low Level Laser Therapy » Lymph and Scar Taping techniques » Manual Lymph Drainage massage » Compression garment prescription » Patient Education » EPC and Health Fund Claimable C all Kate on 0425 554 994 to book an appointment. @lymphaticsolutionsau E: [email protected] www.lymphaticsolutions.com.au CHEF MADE LOCAL WHOLE HOME ALONE MEAL PACKAGE TUMMY & YOUR TASTE BUDS CALL US TO ORDER NOW ON 0422 569 739 OCTOBER/NOVEMBER – ISSUE 96 29