On the Coast – Families Issue 95 I August/September 2018 | Page 21

STEP 4 OF 5 – Emotional Intelligence Recently I had the privilege of attending a Christmas In July celebration in the NSW town of Orange. The crunch of frost covered grass combined with a picture- perfect backdrop of white landscape only exaggerated the beauty of this family get-together. Kris Kringle gifts had been purchased and presented in festive wrapping (no more than $10, it must start with the first letter of the person’s name and the gift was not to be a food. This soon removed M&M’s and Jelly Beans from the list!) Bon Bons on the lunch tables added to the atmosphere, connection and humour shared. With family living interstate and with the ups and down’s that life must distribute as the years progress, our gathering was a purposefully designed homecoming to foster happiness, belonging, connection, support and perhaps a new a tradition. The date was confirmed, accommodation booked, and transport organised. We all made it. Well, almost… One family had a vomiting child only days prior. A second family had a flight cancelled at 10:00pm and an accidental broken bone in family number three meant surgery and the need for two members to remain home. Lucky for me, my family was the only one who managed a fuss-free lead up and transition into this weekend celebration! As I’m certain you can imagine, an event like this – anticipation, gathering of mixed ages and interests, travel and fatigue – can heighten emotions. While we chuckled as my brother recounted his four-year-old verbalising at 2:00am, “I don’t know why I’m crying”, this statement immediately piqued my ‘teacher’ brain. As early childhood educators our days involve moment after moment of scaffolding and supporting the emotional development of the young children in our care. It is not only the children we aim to support however, it is the adults in our world too – the teachers and parents! Emotional intelligence has gained much deserved attention over recent years with reports claiming it is this intelligence, as opposed to academic intelligence, which will have the greatest impact on life success. Emotional Intelligence refers to the ability to perceive, control, evaluate and express emotions (Cherry 2017). While at 2:00 o’clock in the morning my niece was demonstrating a great aware ness of her feelings, the ability to label fatigue as her reason for her tearful moment was not as forthcoming. I know every mother who has ever been over- tired and over-whelmed can appreciate my niece’s lack of verbal clarity at this time! Very understandable and extremely excusable. As the weekend of family connection continued, I witnessed many instances of unintentional emotional intelligence unfolding. As two siblings embraced, one allowing the tears to flow, the other welcoming them, explanations were shared in comforting tones, recognising recent experiences had taken an emotional, physical and mental impact on emotions and resiliency levels. I couldn’t have scripted these tender moments of mature emotional intelligence better if I had tried and the bonus is, without knowing or intent, an energy and action was being modelled for the nearby children to experience, assimilate and learn from. This is our role as adults in the world of children. To explore our own ability to perceive, control, evaluate and positively express our feelings so we may continue to develop our emotional intelligence. Being emotionally intelligent does not equate to only experiencing emotions such as joy or happiness. To be emotionally intelligent, we are required to experience and explore a range of emotions, including sadness, hurt, depression, anger and fear to name a few. We are human. We get sick, run down, fatigued and we over-commit, any of which can easily lessen our ability to function at our most capable emotional level. The significance lies with the ability to recognise, action and communicate these emotions. This is the greatest resource we can give our children. The ability to model emotionally intelligent adults so they may explore and develop these skills themselves. As you continue with your day, I encourage you to become aware of your emotions. Acknowledge them as they come, notice how they present in your body, consider what they could represent and most importantly, decide how these emotions could best be expressed. This conscious process will support both yourself and your child to continue to lean into growing emotional intelligence. In a world where anxiety and depression are increasing in occurrence and in the young, emotional intelligence is a pivotal step in building resiliency. Enjoy, Catherine Schasser AUGUST/SEPTEMBER – ISSUE 95 21