On the Coast – Families Issue 103 I December 19/January 20 | 页面 6

Mammogram Surviving your first with Dr Mary Ling, Central Coast Breast and General Surgeon Make a pact with your lady friends to stay on track with breast health. Here’s how to handle your first mammogram like a pro. 1 If you are still menstruating, schedule your mammogram for a week after your period, when breasts tend to be least sensitive. Research has also shown breast density is slightly decreased during this week, which can mean mammograms may be more accurate. Older women can have a mammogram any time of month. Don’t wear deodorant, talcum powder or creams, as aluminium found in these products can show up as white spots on mammograms and look like a cancer. Although you are not applying 2 deodorant directly to your breasts, mammograms include images of your armpit as well. You can always schedule your appointment early in the morning and bring deodorant along to apply after your mammogram. Wear a two-piece outfit, as you will need to undress above the waist for the mammogram. Take an over-the- counter pain killer, such as Paracetamol or Nurofen, 30 minutes before your appointment to reduce pain and sensitivity. Dr Mary Ling is a Breast and General Surgeon who consults at Gosford, Woy Woy and Kanwal. & 02 4321 0302 www.drmaryling.com.au @drmaryling Sign up to Coastal Health News, a quarterly newsletter inspiring Coasties to make healthy normal. Use the camera on your phone to scan the QR code. 6 ON TH E C OA S T – FA MILIES 3 4 Frequently Asked Questions I have no family history of breast cancer – when should I have my first screening mammogram? Breast screening is recommended for women aged 50 to 74. BreastScreen NSW invites you to have your first screening mammogram at the age of 50, and then every 2 years until the age of 74. If you are aged 40 to 49, you are also eligible for a free screening mammogram. I have breast implants – can I still have a mammogram? Yes. The current recommendations for screening mammograms also apply to women with implants. Implants can cover parts of the breast tissue making it harder to find small cancers, but mammograms remain the most effective test for early detection of breast cancer. Special techniques are used to shift the implants out of the picture to get a better view of the surrounding breast tissue. Techniques are also used to minimise the amount of compression to the implants, but there is always a small chance of damaging them. Make sure you inform the facility you have implants.