FIRSTNUTRITION.COM
TOO MUCH TV CAN SLOW YOU DOWN
BUILD MUSCLE WHILE YOU SLEEP
CAN MUSIC KEEP YOU FOCUSED?
AUGUST
E-NEWSLETTER
Muscle your tunes work gym can keep recovery, a is to push harder than
Taking is built bigger the stronger during you motivatedyour requiring rest
Walking to school,to and or even the gym, how fast process typical pace? A
and amino acidsin theprotein.beat, but abetween training 92 years of age sugstudy of adults from United While many weight 48 and adults know how a
you might have without the Kingdom study published in the British Jourrapidly digesting post-workout spend watching help and negatives to
gests the amount of time youprotein shake positiveskick-start the recovery
nal of Sports Medicine suggests there are can TV can have a significant
process, not nearly as manyFindingson a snowboard.in theslowly digesting
tuning in while running the have first-handpublished with journal Medicine
impact on walking speed. slopes were experience
pr otein shakes used & Exercise.
& Science in Sportsright before bed. A study published in the journal Medicine
& Science in Sports & Exercise tested snowboarders and analyzedhealthy
Researchers randomly interviewed bedtime casein shakes on 16 the ciryoung men. analyzed during the 2008 to 2009 and 2009 to 2010 the Eurocumstances of injuriesresponses from 8,623 subjects enrolled in ski seaResearchers
pean Prospective Investigation of Cancer between 1998 and in thethen
sons at a terrain park in Canada. Of the 1,594 subjects used 2000 study,
An were injured. Although 69 found a that subjects PM, listening to
again from 2006 to 2007. weight trainingstrong correlation between received
333hour after a session of They of the injuredended at 8 weresubjects time
a shake containing 20 grams of typical walking speed. plugged in. Listening
music while skiing, 425 uninjured subjects grams of Those who watched
spent watching television andprotein and 60were alsocarbohydrates. Before
hitting the sack riding a walked got 40 grams the than those averaging
to music while at 11:30 PM, somesignificantly fasterchance of gettingthe rest
less than 2 hours a daysnowboard decreasedof casein protein while inINTRODUCING
received a increased the samplesan injury the TV.
jured,thanplacebo. Blood odds of in front ofbeing serious.
more but 4 hours a day parked and muscle biopsies showed that casein el-
PRO
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evated circulating amino acid levels and increased whole body rates of protein
synthesis, improving net You putbalance.
protein everything you've got into watching TV,
True Strength Moment: If you aren't sprawled on the couchevery athletic
endeavor. For personal safety it's important some form of head in the
chances are you're on your feet engaged in to keep your activity. WhatTrue that activity
game.THE BASICS the motivational aspectwas 22% higher for casein users to
ever Strengthlet is, if it's helping to put of spring in yourother it's likely
BEYOND Don't Moment: Protein synthesis a music or any step distraction
Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. WPIs are costly to use,
versus placebo.(WPI) than anything teamcould be watching up to tube. the
Since For a tip
getmore rewardingMain Ingredient from weightwhy they're the first ingredient youread to-to
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but the better of proteins that money can you sports injury prevention, read on
- Whey Protein Isolate
Standard 100% Whey label. Blog WPI coming iningredient
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day's Performance By usingpost at ABBperformance.com to support your muscle buildtein concentrate (WPC),
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Filtered Whey Protein Concentrate
ing needs the Glutamine Glutaminc to detail also extends
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- Over 4 Grams ofgoals ON’s attentionAcid in working hard to increase muscle size and
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