Get Active with OLLI
Many of OLLI ’ s courses are designed to get you moving , enjoying the great outdoors and traveling to see new things ! “ Classes by Category ” on page 8 will give you a better idea of the more active courses available this spring . Some activities may require completion of a waiver of liability ,
LEVEL 1
Low Intensity
Activities that require minimal effort and do not significantly elevate the heart rate or breathing . Examples include leisurely walking on flat surfaces , stretching , yoga , standing without sitting , boarding , and exiting a van or bus .
OLLI Activity Levels
LEVEL 2
Moderate Intensity
Activities that moderately elevate the heart rate , and breathing and require good balance . Participants should have a good balance and be able to walk or hike 1 – 3 miles on uneven surfaces , climb at least 2 flights of stairs , and participate in leisure recreation such as light bicycling , bowling , dancing , etc .
All participants in programs or activities involving physical activity must annually complete an activity acknowledgement form prior to participation .
LEVEL 3
High Intensity
Activities that substantially increase heart rate , breathing , and energy level . Participants should have an outstanding balance and an active lifestyle . Examples of activities include hiking 4 or more miles on uneven surfaces , brisk walking , aerobics , water activities , pickleball / tennis , and other recreational sports .
Disclaimer : OLLI at U of A is not responsible for any damage or personal injury sustained when a member is participating in any OLLI sponsored activity on or off the UA campus .
• LET ’ S TALK : NAVIGATING TRUSTS , WILLS , AND ESTATE PLANNING February 11 – 10:00-11:30am CST Fayetteville Public Library
• LET ’ S TALK : LOVE & RELATIONSHIPS AS WE AGE February 13 – 10:00-11:30am Central Bentonville Community Center
• LET ’ S TALK : DOWNSIZING MADE EASY March 11 – 10:00-11:30am CST Fayetteville Public Library
JOIN US !
REGISTER ONLINE
• LET ’ S TALK : DOWNSIZING , RIGHTSIZING AND SIMPLIFYING March 13 – 10:00-11:30am CST Bentonville Community Center
Sort • Pack • Move • Sell & More !
CLICK or CALL 479-717-7710 https :// lighthousegroupnwa . com
3105 NE 5TH STREET , # 5 | BENTONVILLE | 479-717-7710
OSHER LIFELONG LEARNING INSTITUTE | 7 | SPRING 2025 COURSE CATALOG