Old School New Body PDF Download Old School New Body Reviews | страница 3

OLD SCHOOL NEW BODY SCAM

The Old School New Body program is known as the F4X workout . What does that mean ? It stands for four core exercises that have been identified as being the most effective – upright rows , bent over rows , incline presses and squats . The system will focus on these very powerful and effective exercises and lays out three different workout plans . The workout routine is done three times per week and there are three different workouts – the Lean Workout , the Shape Workout and the Build Workout .