Go For A Swim- A jump in the pool will not only cool a preggie lady off, but it takes some of the pressure off of the sciatic nerve and allows her to feel weightless.
Movie Theaters And Malls- When bored of sticking to an air conditioned house, expectant mamas may want to try a visit to the local mall or movie theater. Both are filled with cool air and you may get some baby shopping done!
Drink Fluids- We know we should drink at least eight glasses of water a day but sipping orange juice, milk and sports drinks will help replace electrolytes that are being sweated away in the Summer sun.
Breathable Clothing- Keep your maternity wardrobe light-colored, lightweight and made from breathable fabrics like cotton and linen. This will keep sweat stains to a minimum and prevent heat rashes that can develop under the breasts and abdomen.
Hugs & Love! Have a safe, fun, & awesome summer!
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If you have a question or a concern, please do not hesitate to contact me. If you have something you'd like more information on and perhaps wish to see it as one of our topics in OHBABY V|R's The Doctor's Inn, let me know! DM me your questions and/or thoughts about this article or just about anything! Lookin' forward hearing from you! Remember, this doctor is ALWAYS in.
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