OH! Magazine - Australian Version September 2018 | Page 2

, Click here to watch video IT’S SPRING A-DING-DING! Crikey, where has the year gone? It’s officially spring and, as they say in Australia, it’s only three more Prime Ministers until Christmas! Locally, we’ve been enjoying the pods of dolphins that have taken up residence in our lakes system. Check out the video that one of our neighbours took from her stand up paddleboard – now that’s one way to welcome spring! Anyway, as we head into the final stretch of the year, take a moment to pause and reflect on where you are and what you’ve accomplished to-date during 2018. Have you ticked things off your bucket list? Have you achieved the goals you’d set for yourself? Are you looking and feeling how you’d hoped you would when 2018 first clicked over? If so, then well done to you; you’re clearly on fire (in a good way!) and your accomplishments are probably all you need to keep your motivation to continue high – congratulations! If you’re not 100 per cent happy with where you find yourself right now though, worry not. It’s never too late to make positive changes or to start taking the necessary steps to replace poor habits with good ones. Inside this edition you’ll find some practical tips and advice that can help you take some important steps in the direction you desire. Keep in mind that tiny changes can elicit massive results, so don’t be intimidated by the idea that you have to go big from the get-go. Just embrace the baby steps and before you know it, you’ll have travelled a lot further than you realise, towards your goals and dreams. Good luck! ANALEE MATTHEWS, Publisher & Editor 2 OH! MAGAZINE ( SEPTEMBER 2018 ) THIS MAGAZINE IS PRODUCED BY: PUBLISHER All Smiles Creative / OH! Magazine ANALEE MATTHEWS Editor (aka The Word Nerd) Web: www.ohmagazine.com.au Ph: +61 411 314 503 JACK LEE, Novu Creative Creative Director Web: www.novucreative.com.au Ph: +61 466 426 649 COVER Model: Georgina Eve Photographer: Gareth Christian OUR HEALTHY LIFESTYLE EXPERT AUTHORS Page 10 This magazine is supported by Before trying any new exercise, nutrition or health regimes you should consult an appropriate health or fitness professional for clearance. The information in this publication is not a substitute for advice or consultation with any health, medical or fitness professional. The health and fitness industries often provide conflicting – sometimes even contradictory – information; as the reader it is your responsibility to safely determine what does or does not work for you. All prices stated are the recommended retail prices in Australian currency and may be subject to change. While every effort is made to ensure accuracy, all parties associated with the production and publishing of this magazine accept no responsibility for the correctness of any facts and the copyright responsibility of all articles lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of other authors, the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright ©2018. All rights reserved.