OH! Magazine - Australian Version September 2016 | Page 8
( Fitness & Motivation )
MICHELLE
BRIDGES
GIRLS AND GUYS,
LISTEN UP!
Michelle Bridges provides this
food for thought, for both guys and gals.
icture this: a middle-aged husband
and wife are sitting on a park
bench when an attractive couple walks
past. The girl is well dressed, slim and
athletic, and her walking partner is tall
and well built.
P
The middle-aged couple's gaze follows
them as they saunter past; the man is
busy checking out the pretty girl, while
his wife is busy checking out... well, she’s
checking out the girl too! She’s not gay
– she’s just doing what so many of us
girls do – judging her!
Don’t ask me why we do it, but we do!
In this century, many women are so
conditioned by society to assess whether
other women are thinner, fatter, taller,
prettier or better dressed, and so often
we do it without even realising it's
happening!
Michelle’s Tip
Your BMI (Body Mass Index) can be
calculated by dividing your weight in
kilos by your height (in metres
squared), or you can use the BMI
calculator on my website. Try it on
yourself and others, and if someone
needs to address a weight issue, tell
them. Don’t be shy, just do it from a
place of love. (BMI measurements
may not be accurate for kids, heavily
muscled men, Asian or indigenous
people).
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OH! MAGAZINE (SEPTEMBER 2016)
Worryingly, at some level it seems to be a
reflection of our entire society. However,
us girls have been so wrapped up in the
consistent social commentary about
ourselves – body image, plus-size models,
dieting, yada yada yada – that we’ve
completely forgotten about the blokes!
Those holiday snaps of celebrity couples
frolicking at the beach tend to focus on
the physique of the woman, yet ignore the
fact that her male partner may be 15 to
20kg overweight. Similarly, magazines
revel in female celebrity weight
fluctuations, but we rarely hear a word
about the weight struggles faced on the
other side of the gender fence (James
Packer excluded; sorry James. I never
read those things though, you know!).
The stats show that our men are losing
the weight control battle quicker than us
girls. A report by the Australian Institute
of Health and Welfare revealed that even
YOU CAN CONTACT MICHELLE VIA:
Web: michellebridges.com.au
Facebook: Mishy.Bridges
Twitter: @mishbridges
Instagram: @mishbridges
though men are exercising more than
women, they are becoming obese faster,
and are consequently finding themselves
over represented in diabetes and other
obesity related illnesses.
Since 1995 obesity in men has escalated
6.3 per cent, to a staggering 23.4 per
cent. That’s one in four men who are
considered not overweight, but obese.
This means they have a BMI (body Mass
Index) of greater than 30, and to put that
in context, think of four men that you
know – friends, fathers, uncles,
colleagues. Statistically, one of those four
men is likely to be obese. Or worse still,
one in four male school leavers!
So there's something in this for everyone
to think about really – girls, stop judging
others, and guys, start moving more! It’s
a chastening thought; one worth
ruminating about... on a park bench
perhaps!