OH! Magazine - Australian Version September 2015 | Page 4

SPRING INTO SPRING AND SET SOME NEW GOALS Right now is a great time to reassess your health and fitness goals. Book a time to check in with a fitness/health professional to see how you’re progressing with your goal achievement. If you know you’re already on track, then sit down and plot your next six or twelve months’ worth of milestones. Or if you’ve been without a goal up until now, think about setting one or a few in place. Having an end-goal to work towards can help keep you motivated. It can also help you work harder, generate results quicker and you’ll gain a sense of accomplishment when you achieve them. In a way, exercising without an end-goal is kind of like going for a drive in the car without having a destination; it can be enjoyable in itself, but it can feel even more meaningful if you know where you’re going or have a tangible reason for the journey. Of course, everybody’s different, but as with all the info we provide in these pages, it’s up to you to work out what does and doesn’t work for you. The best way to ‘use’ this magazine is simply to read it, enjoy it, apply what you think could help improve your life and health, and if that works then awesome. If it doesn’t, then move onto the next thing and try that. Life is all about being brave enough to try new things – safely, of course – so have a go, and let us know what happens. ANALEE MATTHEWS Publisher & Editor [email protected] 4 SEPTEMBER 2015 ( OH! MAGAZINE ) THIS MAGAZINE EXISTS, THANKS TO THESE COOL CATS: PUBLISHER All Smiles Creative / OH! Magazine ANALEE MATTHEWS The Word Nerd Web: www.ohmagazine.com.au Ph: [phone] JACK LEE, JLee Design Chief Of All Things Creative Web: www.jleedesign.com.au Ph: [phone] CHARLOTTE BRAMWELL Sales & Customisation Guru Email: [email protected] Ph: [phone] Our Expert Authors See page 9 Cover photo: Daniel Jorgensen (www.imagesbydaniel.com) This magazine is supported by Before trying any new exercise, nutrition or health regimes you should consult an appropriate health or fitness professional for clearance. The information in this publication is not a substitute for advice or consultation with any health, medical or fitness professional. The health and fitness industries often provide conflicting – sometimes even contradictory – information; as the reader it is your responsibility to safely determine what does or does not work for you. All prices stated are the recommended retail prices in Australian currency and may be subject to change. While every effort is made to ensure accuracy, all parties associated with the production and publishing of this magazine accept no responsibility for the correctness of any facts and the copyright responsibility of all articles lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of other authors, the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright ©2015. All rights reserved.