OH! Magazine - Australian Version October 2018 | Page 22

( OH YUM )
SHAVED BRUSSELS
SPROUT SALAD
BY MANITOBA HARVEST
Enjoy a delicious recipe that delivers the health benefits of hemp seeds.
What you’ll need
Salad:
500g Brussels sprouts
½ small red onion
1 medium green apple
1 cup pecans, chopped
Creamy Apple Cider Vinaigrette:
¼ cup Manitoba Harvest Hemp Hearts
2 tablespoons apple cider vinegar
2 tablespoons filtered water
1 tablespoon whole grain or dijon mustard
1 teaspoon maple syrup
¼ teaspoon sea salt
Pinch black pepper, freshly cracked
½ cup avocado oil
Extra optional toppings:
More Manitoba Harvest Hemp Hearts
Vegan Coconut Bacon
Pomegranate seeds
For more recipes and information
visit https://manitobaharvest.com
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OH! MAGAZINE ( OCTOBER 2018 )
How to make it:
1. Use a food processor, mandolin or sharp knife to shave Brussels
sprouts into thin slices.
2. Slice the onion and apple thinly as well.
3. Toast pecans in a dry pan over medium high heat for about 2
minutes, stirring frequently, until fragrant and golden.
4. In a blender, blend vinaigrette ingredients except oil, until smooth.
5. While blender is on low-medium, slowly add oil in a steady stream
until completely incorporated. Blend 30 more seconds.
6. Add all ingredients to a large bowl or zip seal bag and gently toss
to combine.
7. Refrigerate 30 minutes to 1 hour before serving to let the flavours
mingle. Can be made up to 1 day in advance.
8. Top with extra toppings as you desire!