OH! Magazine - Australian Version October 2018 - Page 22

( OH YUM ) SHAVED BRUSSELS SPROUT SALAD BY MANITOBA HARVEST Enjoy a delicious recipe that delivers the health benefits of hemp seeds. What you’ll need Salad: 500g Brussels sprouts ½ small red onion 1 medium green apple 1 cup pecans, chopped Creamy Apple Cider Vinaigrette: ¼ cup Manitoba Harvest Hemp Hearts 2 tablespoons apple cider vinegar 2 tablespoons filtered water 1 tablespoon whole grain or dijon mustard 1 teaspoon maple syrup ¼ teaspoon sea salt Pinch black pepper, freshly cracked ½ cup avocado oil Extra optional toppings: More Manitoba Harvest Hemp Hearts Vegan Coconut Bacon Pomegranate seeds For more recipes and information visit https://manitobaharvest.com 22 OH! MAGAZINE ( OCTOBER 2018 ) How to make it: 1. Use a food processor, mandolin or sharp knife to shave Brussels sprouts into thin slices. 2. Slice the onion and apple thinly as well. 3. Toast pecans in a dry pan over medium high heat for about 2 minutes, stirring frequently, until fragrant and golden. 4. In a blender, blend vinaigrette ingredients except oil, until smooth. 5. While blender is on low-medium, slowly add oil in a steady stream until completely incorporated. Blend 30 more seconds. 6. Add all ingredients to a large bowl or zip seal bag and gently toss to combine. 7. Refrigerate 30 minutes to 1 hour before serving to let the flavours mingle. Can be made up to 1 day in advance. 8. Top with extra toppings as you desire!