OH! Magazine - Australian Version October 2018 - Page 2

ENJOY EVERY MOMENT I’m still a tad in shock to realise we’ve officially entered the 10 th month of the year. I can’t believe how fast this year has flown by, and if I took a good long look at what I’ve accomplished to-date, I’m not entirely sure whether I’d feel more impressed or depressed with my efforts and performance. What I do know however, is that life is for living and we really only ever have ‘right now! So regardless of what you have or haven’t achieved so far during 2018, why don’t you try and refocus on the now, and what lies immediately ahead? Ask yourself: • • • ‘What can I to today, that will make me smile?’ ‘What is an activity that I can do, which will bring me joy?’ ‘What is something I’ve not done for a while, that I used to really enjoy doing?’ THIS MAGAZINE IS PRODUCED BY: PUBLISHER All Smiles Creative / OH! Magazine ANALEE MATTHEWS Editor (aka The Word Nerd) Web: www.ohmagazine.com.au Ph: +61 411 314 503 JACK LEE, Novu Creative Creative Director Web: www.novucreative.com.au Ph: +61 466 426 649 OUR HEALTHY LIFESTYLE EXPERT AUTHORS Page 32 This magazine is supported by Once you’ve identified these things, lock them into your diary and get into them! Do them with a friend or do them alone. Whatever it is, make it happen. Once you start living in the moment, you might just find you achieve more in your day, feel more positive overall, and enjoy your life a whole lot more. I’d love to hear how you go, so please drop me a line via the form on page 33. ANALEE MATTHEWS Publisher & Editor 2 OH! MAGAZINE ( OCTOBER 2018 ) Before trying any new exercise, nutrition or health regimes you should consult an appropriate health or fitness professional for clearance. The information in this publication is not a substitute for advice or consultation with any health, medical or fitness professional. The health and fitness industries often provide conflicting – sometimes even contradictory – information; as the reader it is your responsibility to safely determine what does or does not work for you. All prices stated are the recommended retail prices in Australian currency and may be subject to change. While every effort is made to ensure accuracy, all parties associated with the production and publishing of this magazine accept no responsibility for the correctness of any facts and the copyright responsibility of all articles lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of other authors, the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright ©2018. All rights reserved.