OH! Magazine - Australian Version November 2016 | Page 2

THIS MAGAZINE IS PRODUCED BY: TAKE TIME OUT TO APPRECIATE WHAT YOU HAVE I've said it before, but at the risk of sounding like a broken record (for those of you who know what records are!), I'd like to remind you about the importance of taking time out to recognise and appreciate what you have. As the end of another year fast approaches, it's the ideal time to reflect and take stock of the year, and to dedicate some thought as to how you want your 2017 to go. When you look back at your 2016 and think about the highs and the lows and the lessons and the loves, it's worth narrowing in on the things you're truly grateful to have in your life. Unfortunately, most of society tends to focus on what they don't currently have and what they wish they did have... but if you can readjust your vision and zoom in on what you actually do have, then you might be surprised at what happens. Because when you focus on the people you love, the richness in your world, and your successes to date, you can only ever feel happy and proud and good about yourself. Can you see that? Do you agree? Drop me a line at [email protected] – I'd love to hear your take. ANALEE MATTHEWS Publisher & Editor 2 OH! MAGAZINE ( NOVEMBER 2016 ) ALL SMILES CREATIVE Publisher ANALEE MATTHEWS The Word Nerd Web: www.ohmagazine.com.au Email: [email protected] Ph: [phone] JACK LEE, JLee Design Creative Director Web: www.jleedesign.com.au Ph: [phone] OUR HEALTHY LIFESTYLE EXPERT AUTHORS See page 27 This magazine is supported by Before trying any new exercise, nutrition or health regimes you should consult an appropriate health or fitness professional for clearance. The information in this publication is not a substitute for advice or consultation with any health, medical or fitness professional. The health and fitness industries often provide conflicting – sometimes even contradictory – information; as the reader it is your responsibility to safely determine what does or does not work for you. All prices stated are the recommended retail prices in Australian currency and may be subject to change. While every effort is made to ensure accuracy, all parties associated with the production and publishing of this magazine accept no responsibility for the correctness of any facts and the copyright responsibility of all articles lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of other authors, the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright ©2016. All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/ giveaways contained in this issue commence at midnight on 1 November 2016 and conclude at 11.59pm on 30 November 2016. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by Analee Matthews in Metung (Victoria) and will be notified by email no later than 7 December 2016. These terms and conditions apply to all competitions/giveaways contained in this issue, unless otherwise stated. In some instances, the actual prize package may differ slightly to the images presented. To read the full contest terms and conditions visit www.ohmagazine. com.au/competitions or write to OH! Magazine Competition T&C, c/- Metung Post Office, Metung 3904 VIC.