OH! Magazine - Australian Version November 2015 | Page 3

CONTENTS NOVEMBER 2015 4 14 4 OH WOW! Tim Pickering 8 OH MY! 20 Men’s Health Mike Campbell 21 Women’s Health Nardia Norman 10 Fitness & Motivation Michelle Bridges 22 Meet the Experts 11 Exercise Adherence Paul Brown 23 Work/Life Balance Justin Tamsett 24 Performance Coaching Greg Sellar 13 Nutrition Dr Joanna 14 OH YUM! Pete Evans 26 What’s New 16 OH YUM! Phoodie 28 Where OH Where? Dunkeld, VIC 19 Emotional Fitness Heidi Di Santo 32 Just for Fun 33 Feedback Form & Subscribe 20 21 26 28 ( OH! MAGAZINE ) NOVEMBER 2015 3