OH! Magazine - Australian Version November 2015 | Page 19

FIVE TIPS TO HELP YOU

HEIDI
DI SANTO

www.heidi.com.au

( Emotional Fitness )

GET TO SLEEP

Heidi Di Santo shares her tips to help you head off to the land of nod.
o you suffer from insomnia? Perhaps
you find it difficult to get to sleep
initially or maybe you’re able to get to sleep
but find yourself waking up in the night and
unable to fall back to sleep. Whatever
category you fall into, I want to share with
you five tips to get you sleeping like a baby.

D

1. Stop panicking
When you’re experiencing insomnia, the
worst thing you can do is to get busy in your
mind thinking about tomorrow and all of the
things you ha