OH! Magazine - Australian Version November 2015 - Page 19

FIVE TIPS TO HELP YOU HEIDI DI SANTO www.heidi.com.au ( Emotional Fitness ) GET TO SLEEP Heidi Di Santo shares her tips to help you head off to the land of nod. o you suffer from insomnia? Perhaps you find it difficult to get to sleep initially or maybe you’re able to get to sleep but find yourself waking up in the night and unable to fall back to sleep. Whatever category you fall into, I want to share with you five tips to get you sleeping like a baby. D 1. Stop panicking When you’re experiencing insomnia, the worst thing you can do is to get busy in your mind thinking about tomorrow and all of the things you ha