OH! Magazine - Australian Version March 2016 | Page 2

THIS MAGAZINE IS PRODUCED BY: MAKE MARCH THE MONTH TO BOOST YOUR WELLNESS! Health and wellness go hand-in-hand when it comes to living a happy life. So in this issue, we’ve compiled precious information that can help take your wellness to brand new levels. From the dangers of prolonged sitting, to the benefits of stretching; from how to avoid the service station temptations, to tips for moving on when a friendship ends – these are the tidbits of info that can help you live a happier and healthier life. As always, the information we provide is done to highlight potential strategies that may help you enhance your life. It’s up to you to work out what fits best and what doesn’t work for you; the key is to be brave, dive in, try out new ‘stuff’ and see what feels the most successful for you. When it comes to health, it always pays to remember that one size does NOT fit all, so it’s up to you to find your individual key to success. Do you have a tried and tested tip that helps keep you on a healthy and even keel? If so, we’d love to hear it. You can reach us via most of your favourite social media platforms, so drop us a line or tag us in your next post – we’d love to hear from you. ANALEE MATTHEWS Publisher & Editor [email protected] 2 MARCH 2016 ( OH! MAGAZINE ) PUBLISHER All Smiles Creative / OH! Magazine ANALEE MATTHEWS Editor (aka The Word Nerd) Web: www.ohmagazine.com.au Ph: [phone] JACK LEE, JLee Design Creative Director Web: www.jleedesign.com.au Ph: [phone] TONI KRASICKI Proofreader (aka Eagle Eyes) Email: [email protected] OUR HEALTHY LIFESTYLE EXPERT AUTHORS See page 5 This magazine is supported by Before trying any new exercise, nutrition or health regimes you should consult an appropriate health or fitness professional for clearance. The information in this publication is not a substitute for advice or consultation with any health, medical or fitness professional. The health and fitness industries often provide conflicting – sometimes even contradictory – information; as the reader it is your responsibility to safely determine what does or does not work for you. All prices stated are the recommended retail prices in Australian currency and may be subject to change. While every effort is made to ensure accuracy, all parties associated with the production and publishing of this magazine accept no responsibility for the correctness of any facts and the copyright responsibility of all articles lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of other authors, the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright ©2016. All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/ giveaways contained in this issue commence at midnight on 1 March 2016 and conclude at 11.59pm on 31 March 2016. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by Analee Matthews in Metung (Victoria) and will be notified by email no later than 7 April 2016. These terms and conditions apply to all competitions/giveaways contained in this issue, unless otherwise stated. To read the full terms and conditions, write to OH! Magazine Competition T&C, c/- Metung Post Office, Metung 3904 VIC, or visit www.ohmagazine.com.au/competitions