OH! Magazine - Australian Version March 2014 (Australian Version) | Page 20

MEG
GILLMER

NUT-FREE POWER BARS
Nuts aren’t for everyone. Some people have an allergy or intolerance, some don’t like the taste and more
recently, schools are becoming “nut-free zones”. These nut-free, protein power bars are easy to make and a
great way to use up cooked quinoa. You can even make other substitutions if need be, such as using quinoa
flakes in place of oats. The dates provide plenty of sweetness, the seeds give a delightful crunch and the
quinoa is a great source of carbohydrate and protein.

What you’ll need:
2/3 cup packed, pitted dates
1/3 cup sunflower seed butter
1/8 teaspoon fine sea salt
1 teaspoon vanilla extract
1 cup old-fashioned rolled oats
1 cup cooked, cooled quinoa 
1/3 cup sunflower seeds (or chopped pecans, if not
nut-free)
¼ cup pepitas
1 tablespoon water

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ISSUE 8 ( OH! MAGAZINE )

How to make it:
1. Line an 8-inch square baking pan with
baking paper.
2. Pulse the dates in a food processor until
finely chopped. Add nut butter, salt and
vanilla; process until blended. 
3.
Add the oats, cooled quinoa, and
pecans; pulse until mixture forms a
dough. 
4. Add pepitas; pulse 1 or 2 times to just
combine then add water.
5. Press mixture into prepared pan (use a
large piece of wax paper or plastic wrap
to smooth and spread mixture flat).
6. Freeze for at least 1 hour. Lift mixture
from pan and transfer to a cutting board.
Cut into 12 bars.

www.thewholesomeathlete.com.au

( OH Yum! )