OH! Magazine - Australian Version June 2018 - Page 2
WELCOME TO A
THIS MAGAZINE IS PRODUCED BY:
Hooray, it’s officially the funnest season of the year!
I know, during winter it can feel bone-chillingly cold, the doona
just won’t let you get out of bed some mornings, and the
kilojoule-laden comfort foods seem to call your name all night
long... BUT there are so many upsides to winter. I mean think
about all the snow fun to be had. Remember also, cold
temperatures boost your metabolism, the crisp morning air can
help you move faster (to avoid losing feeling in your toes!), and
teeth-chattering burns extra energy.
Winter actually has so much to offer by way of helping you get
and stay fit. AND if you commit to your health regime all winter
long, you’ll be rewarded with a fit and healthy rig – inside and
out – when summer finally rolls back around.
Chat to your favourite fitness professional to find out their tips to
stay on a healthy track all winter long. With the right support
and encouragement, you’ll probably find it a lot easier than you
think! Let me know what you learn and how you go!
Publisher & Editor
OH! MAGAZINE ( JUNE 2018 )
Before trying any new exercise, nutrition or health regimes you should consult an
appropriate health or fitness professional for clearance. The information in this
publication is not a substitute for advice or consultation with any health, medical or
fitness professional. The health and fitness industries often provide conflicting –
sometimes even contradictory – information; as the reader it is your responsibility to
safely determine what does or does not work for you. All prices stated are the
recommended retail prices in Australian currency and may be subject to change. While
every effort is made to ensure accuracy, all parties associated with the production and
publishing of this magazine accept no responsibility for the correctness of any facts and
the copyright responsibility of all articles lies with individual contributors. Opinions
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©2018. All rights reserved.