OH! Magazine - Australian Version June 2016 | Page 4

THIS MAGAZINE IS PRODUCED BY: PUBLISHER All Smiles Creative / OH! Magazine THERE’S ALWAYS TIME FOR FITNESS AND FUN We all have the same 24 hours to play with. So why is it that some people seem to fit a whole lot more into theirs? Effective and efficient time management all comes down to priorities. How much do you value your health? How much do you want to spend time with your kids? What matters most to you right now and in the long term? The bottom line is, health and fitness should be a nonnegotiable in your diary. Write exercise in your calendar and treat it like any other appointment that cannot be cancelled. If you think you can’t fit some physical activity into your day then get creative to ensure it happens – offer to walk the neighbour’s dog, get up half an hour earlier, walk home from work or the bus station instead of driving, go for a jog at lunchtime, head to a trampoline park with the kids on the weekend. There are lots of innovative ways to fit movement into your day, so give it a go and you’ll probably feel the impact very quickly. If you’ve got a success story about how fitness has become part of your life, email [email protected] and maybe you’ll see your story in these very pages! ANALEE MATTHEWS Publisher & Editor 4 JUNE 2016 ( OH! MAGAZINE ) ANALEE MATTHEWS Editor (aka The Word Nerd) Web: www.ohmagazine.com.au Ph: [phone] JACK LEE, JLee Design Creative Director Web: www.jleedesign.com.au Ph: [phone] TONI KRASICKI Proofreader (aka Eagle Eyes) Email: [email protected] OUR HEALTHY LIFESTYLE EXPERT AUTHORS See page 8 COVER IMAGE Luke Latty This magazine is supported by Before trying any new exercise, nutrition or health regimes you should consult an appropriate health or fitness professional for clearance. The information in this publication is not a substitute for advice or consultation with any health, medical or fitness professional. The health and fitness industries often provide conflicting – sometimes even contradictory – information; as the reader it is your responsibility to safely determine what does or does not work for you. All prices stated are the recommended retail prices in Australian currency and may be subject to change. While every effort is made to ensure accuracy, all parties associated with the production and publishing of this magazine accept no responsibility for the correctness of any facts and the copyright responsibility of all articles lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of other authors, the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright ©2016. All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/ giveaways contained in this issue commence at midnight on 1 June 2016 and conclude at 11.59pm on 30 June 2016. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by Analee Matthews in Metung (Victoria) and will be notified by email no later than 7 July 2016. These terms and conditions apply to all competitions/giveaways contained in this issue, unless otherwise stated. To read the full terms and conditions, write to OH! Magazine Competition T&C, c/- Metung Post Office, Metung 3904 VIC, or visit www.ohmagazine.com.au/competitions