OH! Magazine - Australian Version June 2015 | Seite 4

MAKE THIS WINTER YOUR VERY OWN WONDERLAND Health warriors don’t even notice the weather, right? When you’re committed to being the best you can be, then you’ll have the determination to ignore any plummeting temperatures and soldier on towards your goal no matter what Mother Nature has in store. Am I correct? Okay, let’s be honest. Being gung-ho about your crusade to fight the fat or better your bulges can sometimes be a tad easier in theory than in practice; especially when the alarm goes off at 6am, you’re snug as a bug in a rug, and the digital mercury is in single digits! But, heed the advice from the experts in this edition and you’ll (hopefully) cruise through these colder months and come out fitter, healthier and happier than ever! Personally, I love the snow season and snow play is one of my favourite ways to enjoy Winter. But not everyone is fortunate enough to live two hours away from the Aussie alps... and I appreciate that not everyone enjoys the cold either! So what’s your best tip to enjoy, embrace or survive the colder months? I’d love to hear from you! ANALEE MATTHEWS Publisher & Editor [email protected] 4 JUNE 2015 ( OH! MAGAZINE ) THIS MAGAZINE EXISTS, THANKS TO THESE COOL CATS: PUBLISHER All Smiles Creative / OH! Magazine ANALEE MATTHEWS Editor Web: www.ohmagazine.com.au Ph: 0411 314 503 JACK LEE, JLee Design Creative Director Web: www.jleedesign.com.au Ph: 0466 426 649 Our Expert Authors See opposite Prize Winners Congratulations to the winners of our recent giveaways (all of whom have been notified and/or received their prize). Cover photo: This magazine is supported by Before trying any new exercise, nutrition or health regimes you should consult an appropriate health or fitness professional for clearance. The information in this publication is not a substitute for advice or consultation with any health, medical or fitness professional. The health and fitness industries often provide conflicting – sometimes even contradictory – information; as the reader it is your responsibility to safely determine what does or does not work for you. All prices stated are the recommended retail prices in Australian currency and may be subject to change. While every effort is made to ensure accuracy, all parties associated with the production and publishing of this magazine accept no responsibility for the correctness of any facts and the copyright responsibility of all articles lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of other authors, the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright ©2015. All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/giveaways contained in this issue commence at midnight on 1 June 2015 and conclude at 11.59pm on 30 June 2015. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by Analee Matthews in Metung (Victoria) and will be notified by email no later than 7 July 2015. These terms and conditions apply to all competitions/giveaways contained in this issue, unless otherwise stated. Full terms and conditions can be obtained by visiting www.ohmagazine.com.au/ competitions or by writing to: Analee Matthews, OH! Magazine Competition T&C, c/Metung Post Office, Metung 3904 VIC.