OH! Magazine - Australian Version July 2018 | Page 15

MANITOBA HARVEST'S
WINTER HEMP
SEED SALAD
Discover the delicious and nutritious properties of hemp seeds
via this winter recipe from Manitoba Harvest.
Hemp is a super plant! There are hundreds, if not thousands, of uses for hemp including food, textiles like rope and
clothing, construction material, plastics, fuel, animal bedding, and more. Manitoba Harvest are focused exclusively on
the seed, which they use to make delicious hemp foods. Hemp foods are rich in protein and have all 10 essential amino
acids. They also contain omega 3, omega 6, stearidonic acid (SDA), and the rare omega 6 Gamma Linolenic Acid (GLA).
What’s so great about GLA? Well, GLA has been shown to help with cholesterol, inflammation, skin and hair health,
balancing hormones, and general heart health. Hemp foods also contain magnesium, fibre, iron, zinc, and phosphorous.
To learn more visit https://manitobaharvest.com/about-hemp
What you’ll need:
How to make it:
1. Prepare dressing by whisking together all ingredients except
avocado oil.
2. In a slow stream, vigorously whisk in the avocado oil until fully
incorporated then refrigerate dressing.
3. Rip or chop lettuces and mix them together in a large serving
bowl.
4. Using a peeler, shave the carrot and parsnip into thin ribbons
and pile onto lettuce.
5. Using a mandolin or knife, thinly slice the remaining produce
and pile onto lettuce.
6. Sprinkle with Manitoba Harvest Hemp Heart Toppers – Onion,
Garlic & Rosemary.
7. Serve salad and drizzle with dressing!.
For the salad
½ head radicchio
1 head green leaf lettuce
1 bulb fennel
1 carrot
1 parsnip
1 apple
3 radishes
½ cup Manitoba Harvest Hemp Heart Toppers
– Onion, Garlic & Rosemary
For the dressing
½ cup avocado oil
¼ cup Champagne vinegar
1 tablespoon dijon mustard
1 tablespoon parsley, chopped
½ teaspoon sea salt
1/8 teaspoon white pepper
Serves: 4
OH! MAGAZINE ( JULY 2018 )
15