OH! Magazine - Australian Version July 2016 | Page 4

( OH MY! ) STATS & FACTS 4 BABY SHOWERS CONTINUE TO THRIVE One in two Australian mothers held a baby shower for their child, according to research by comfy nappy brand, BabyLove, confirming the customary celebration of motherhood is an important fixture on the milestone calendar for expectant mums. The survey of over 1,000 women revealed that first time mothers and women aged 25 to 34 years of age were the most likely to have a baby shower, and 44 per cent would invest over $300 on the event. Baby Showers are believed to have first started in the baby boom era, although women and cultures have celebrated impending motherhood and childbirth in a range of different ways for centuries across hundreds of countries from the USA to South Africa, and Bangladesh to China. The Baby Shower Survey revealed that women spend approximately $25 to- $50 on a gift (82 per cent of all respondents), and 18 per cent of women invest upwards of $100 and $500 on presents. The most popular gift choices were toys (68 per cent), nappies (56 per cent) and designer clothes (45 per cent) with 4 per cent of respondents choosing to spoil mum with expensive jewellery. BabyLove has responded to the demand for Baby Showers by launching a special baby shower hub https://babylovenappies.com.au/babyshower, which includes everything new mothers or friends of expectant mothers need to throw a fun baby shower. The hub includes content related to party theme ideas, food and drink recipes, decoration tips, digital invitation templates and fun games. ARE NUTS ONE OF THE SECRETS TO A HEALTHY GUT MICROBIOME? Preliminary research suggests nuts could be good for gut health, which adds to the large body of evidence on how nuts improve health and wellbeing. The gut microbiome (the community of different bacteria in the intestine) is an increasingly popular area of study among researchers and is now believed to impact on the development of chronic diseases. Preliminary research suggests nuts and especially nut skins could benefit your gut health thanks to their high fibre levels and antioxidant and anti-inflammatory properties. Nuts for Life dietitian Lisa Yates (APD) says ‘We’ve assumed the trillions of gut bacteria living in our large intestine are only there to help keep the colon healthy but this exciting new area of study is uncovering how gut bacteria impacts metabolism, inflammation and chronic disease such as obesity.’ Further information on how nuts affect the gut microbiome can be found at http://nutsforlife.com.au/frequently-asked-questions JULY 2016 ( OH! MAGAZINE )