OH! Magazine - Australian Version July 2015 | Page 9

PAUL
BROWN

TEAM ACTIVITIES CAN HELP

http://50sports.org

( Exercise Adherence )

LIFT YOUR GAME
Paul Brown shares his views on the power of teamwork and how every
fitness enthusiast can benefit from participating in team sports.

http://youtu.be/J4OKtyqo89E

eam sports and activities are a
great supplement to training on
your own in the gym.

T

Being part of a team will help you feel
more accountable to turn up,
motivation, readon to train harder,
celebrate your success together.
Participating in actitivies as part of a
team can help you lift your game and
keep pace with everyone else.

( OH! MAGAZINE ) JULY 2015

9