OH! Magazine - Australian Version July 2015 | Page 2

CONTENTS 24 JULY 2015 18 18 OH YUM! Phoodie 5 Meet the Experts 20 Men’s Health Mike Campbell 6 21 Women’s Health Nardia Norman 22 Active Ageing Laraine Dunn 4 Editor’s Welcome OH MY! 8 Fitness Michelle Bridges 9 Exercise Adherence Paul Brown 23 Work/Life Balance Justin Tamsett 11 Emotional Fitness Heidi Di Santo 24 Where OH Where? Top 5 Winter Wellness Escapes 26 What’s New 34 Just for Fun 35 Feedback Form & Subscribe 13 Nutrition Dr Joanna 14 OH YUM! Pete Evans 16 OH YUM! Meg Gillmer 11 13 21 2 JULY 2015 ( OH! MAGAZINE ) 20