OH! Magazine - Australian Version July 2015 | Página 23

JUSTIN
TAMSETT

PUT A FULL STOP ON THE END

www.justintamsett.com

( Work/Life Balance )

OF YOUR WORK DAYS

Justin Tamsett provides his tip to book ending your day, so you can
successfully leave your work at work!

or effective work/life balance you need to ensure you leave your work, at work. So to help you achieve this,
apply a ritual to the end of your working days, which can act as a trigger for your mind and body to let it
know that your working day is over.

F

This ritual could be tidying your desk at the end of every day, taking a walk after you leave the office, going and
sitting in the park for five minutes on your way home, or changing into casual clothes and placing your work
clothes in the dirty clothes hamper when you get home.
Whatever you choose, commit to doing it regularly and before you realise, it will be a cinch for you to leave the
work, at work.

https://youtu.be/L1DqzTc8jlY

( OH! MAGAZINE ) JULY 2015

23