OH! Magazine - Australian Version July 2014 (Australian Version) | Page 3

GET OUT AND ENJOY WHAT WINTER HAS TO OFFER! How enjoyable you find life, can rely largely attitude. Do you look at adversity and focus on the ‘why’ or ‘what if’? Or do you seek out the silver lining that every opportunity brings and focus on that? Sure, sometimes it can be really difficult – maybe even feel impossible – to spot that silver lining, but I assure you it’s there, if you just look hard enough. Often – and especially when it comes to health, fitness and wellness – we can be our own roadblock to success. So, if you are finding your results a little lack-lustre or perhaps you’re not feeling as accomplished as you’d like, then it may be time to take stock of your attitude and positivity. To help boost your success, consider breaking down your end-goals down into smaller goals. and this may help improve your over all sense of achievement and, consequently, motivation. Winter can be a great time to test your commitment and resilience to your health. Rather than giving in to the cold, change up your training routine and let the colder days motivate you to try something new. Your body, your mindset and your health will thank you! Enjoy it – I know I sure will! ANALEE MATTHEWS Publisher & Editor [email protected] THIS MAGAZINE EXISTS, THANKS TO THESE FAB FOLKS: ANALEE MATTHEWS, All Smiles Creative Publisher & Editor Email: [email protected] Web: www.ohmagazine.com.au Facebook: /the.OH.Magazine Ph: 0411 314 503 JACK LEE, JLee Design Creative Director Ph: 0466 426 649 www.jleedesign.com.au Photography www.istockphoto.com Our Expert Authors See page 18 Prize Winners Congratulations to the winners of our recent giveaways (all of whom have been notified and/or received their prize). Visit www.ohmagazine.com.au/prizewinners for a full list of winners. This magazine is supported by Before trying any new activities or health regimes you should consult an appropriate health or fitness professional for clearance. The information in this publication is not a substitute for advice or consultation with any health, medical or fitness professional. The health and fitness industries often provide conflicting – sometimes even contradictory – information; as the reader it is your responsibility to safely determine what does or does not work for you. All prices stated are the recommended retail prices in Australian currency and may be subject to change. While every effort is made to ensure accuracy, all parties associated with the production and publishing of this magazine accept no responsibility for the correctness of any facts and the copyright responsibility of all articles lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright © 2014. All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/ giveaways contained in this issue commence at midnight on 1 July 2014 and conclude at 11.59pm on 31 July 2014. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by Analee Matthews in Metung (Victoria) and will be notified by email no later than 7 August 2014. These terms and conditions apply to all competitions/giveaways contained in this issue, unless otherwise stated. Full terms and conditions can be obtained by visiting www.ohmagazine.com.au/competitions or by writing to ‑ Competition T&C, c/- Metung Post Office, Metung 3904 VIC. ( OH! MAGAZINE ) JULY 2014 3