OH! Magazine - Australian Version February 2014 (Australian Version)

( OH YUM ) MICHELLE BRIDGES What you’ll need: THE ULTRA SUPERFOOD FRUIT SALAD 18 ISSUE 7 ( OH! MAGAZINE ) We have all heard the word ‘superfood’ before and in her new Superfoods Cookbook, super trainer Michelle Bridges explains exactly why some foods can have a great impact on our health and wellbeing. She shares her very favourite vegetables, fruits, nuts, grains and seeds, fish, beans, dairy and meat picks, and explains why she’s chosen these ingredients as her top superfoods to boost brain function, prevent illness and for their detoxing properties. And best of all, Michelle’s superfoods will not break the bank – everything is readily available to ensure you’ll feel great, lose weight and spend less in the process! ½ red apple, thinly sliced 1 kiwifruit, chopped Handful of fresh blueberries 1 tablespoon dried cranberries 1 tablespoon orange juice 2 teaspoons mint leaves, torn How to make it: • Combine all ingredients in a bowl. • Mix and enjoy! Recipe sourced from Superfoods Cookbook: The facts, the foods and the recipes – feel great, get fit and lose weight, by Michelle Bridges, with photography by Henryk Lobaczewski and Julie Renouf ($29.99, Viking).

OH! Magazine - Australian Version February 2014 (Australian Version) | Page 18