OH! Magazine - Australian Version December 2016 | Page 27

( Health & Wellness)
DR
DINGLE

11 THINGS TO REDUCE YOUR
RISK OF STROKE
& HEART ATTACK
Dr Dingle shares these tips to help minimise your risk
of stroke and heart attack.

H

ere is a list of 11 things you can add to your life, to reduce
your risk of stroke and heart attack.

1. Eat more vegetables, fruit and raw vegetables. This can be
achieved by boosting your salad and smoothie intake.
2. Eat more nuts and beans.
3. Supplement with omega 3, vitamin C, B, antioxidants like
grape seed extract and marine pine bark, coq10, alpha lipoic
acid and minerals.
4. Drink more water.
5. Move more and become more physically active - if you’re just

starting out, you can achieve this simply by walking a little
more every day.
6. Stand more and sit less.
7. Use your spare time to socialise with friends and groups of
people who are positive, instead of watching TV or using your
devices.
8. Go to bed earlier and get more sleep.
9. Minimise stress and learn to relax without the use of drugs or
alcohol.
10. Meditate.
11. Develop an attitude of gratitude, and enjoy life more!

YOU CAN CONTACT DR DINGLE VIA:
Web: www.drdingle.com
Facebook: DrPeterDingle
Twitter: @drdingle
Instagram: @drpeterdingle

OH! MAGAZINE ( DECEMBER 2016 )

27