OH! Magazine - Australian Version December 2013 (Australian Version)

$20 EXCLUSIVE - OFFER - IF YOU CAN READ YOU CAN COOK SAVE TIME 1. We create amazing recipes Steak sandwich with chipotle Praw n and tom ato ling 4 4 tbs 2 2 tbs Energy Protein Fat, total d -saturate rate Carbohyd -sugars 2P 2 4P 4 6P 6 1 2 700 g 1/2 cup 1 350 g 1/4 cup uine 750 g 6 tbs 6 500 g 4 tbs 4 250 g 2 tbs 2 P 6P 4P 2P P P linguine oil olive crushed* chopped cloves, d & finely garlic de-seede on) chilli, (tails 3 prawns g wine* 1050 white , cubed* 3/4 cup tomatoes chopped* 6 parsley, recipes your 6 tbs one of in another feature * 2 3 1 tbs 2 tbs 3 tbs 4 2 tsp 8 4 tsp 12 6 tsp 1 -saturated Carbohydrate -sugars 2 3 60 g 2290 Kj 45.6 g 17.8 g 3.2 g 46.6 g 7 g Energy Protein Fat, total *may 120 g 180 g red wine vinegar HF chipotle spice blend tomato, sliced* uine meal with the hashta g @Hello FreshA post U or to our Facey 2 tbs 4 tbs 6P 300 g 2 tbs 600 g 2 4 2 2 400 g 2 bunches 450 g 6 tbs jasmine rice vegetable oil pork strips spring onion, garlic cloves, roughly chopped sliced* small red chilli, deseeded ginger, & sliced* small HF mushroom knob, finely sliced mix, sliced bok choy, stem removed oyster & sliced sauce 3 tbs 900 g 3 6 3 3 600 g 3 bunches Bring *may feature a l a rg in another e pot Drain of sa and s one of l te d your recipes et as w ate ide. r to t For the he bo il. Ad stir H e at d the t h e vegetable fry rice a nd co just o k fo cooke oil i n r 8-10 d t h ro a wo k minutes ugh a o r l a rg In th nd th or un e sa e pan e n re til so o ve r m o ve minute m e p a n a ft. high dd the p or un h e at . ork s t i l a ro a l i tt l e m spice blend - a l te r n a t i ve l y i f y o u m u s h Add t trips o re ve R u b s o m e o l i ve o i l o ve r t h e steak a n d s e a s o n t h e s te a k w i t h t h e chipotle ro o m h e pork f ro m s h a ve m at i c . A d getab the p o m e m a yo n n a i s e a n d u s e i t t o d re s s fo r a n and c d the l sof h a ve s o m e m a yo n n a i s e a t h o m e y o u c a n m i x t h e c h i p o t l e b l e n d w i t h s an an other o o k fo mushroome o i l a n d d lea 2 minuteste n e d . A d fry o r 2-3 e t h e b l e n d s p a r i n g l y. ve a s d the s, ff th t h e s te a k a f te r i t h a s b e e n c o o k e d . I f y o u a re n o t i n t o h o t c h i l l i e s u s minutes ide in To serve until e spring bok choy bok choy or un a war e ve r y stems, onion, leaves, til m re s thing o o k i n g t i m e w i l l v a r y d e p e n d i n g o nD i v i d and t garlic, ting is wa oyster H e a t a g r i d d l e p a n t o h i g h a n d a d d t h e s te a k f o r 1 minute p e r s i d e , c e the hen f place rmed chilli stir f sauce r y fo . t h ro u and ry an r 2-3 and t yo u r p re fe re n c e a n d t h e t h i c k n e s s o f yo u r s te a k . gh. d rice h e re minutes ginger fo b e t we turn r1 or un the p en bo til t o r k to wls a To serve nd en t h e wo h e r a m e l i s e d o n i o n , s l i c e d tomato, j oy ! k, co A s s e m b l e t h e s a n d w i c h b y s l i c i n g t h e b re a d i n h a l f, l a ye r w i t h t h e c a ok ak to the sandwich, rocket , a n d c h i p o t l e s a u c e ( i f y o u a re u s i n g m a yo n n a i s e) . A d d t h e s te Free delivery to your door For the steak s e a s o n w i t h salt a n d pepper, a n d e n j oy. #steaksandwich nling 200 g 1 bunch 3. rings a n d vinegar a n d c o o k f o r 3-5 H e a t s o m e o l i ve o i l i n a s m a l l p a n o ve r m e d i u m - h i g h h e a t . A d d t h e onion ide. minutes u n t i l c a r a m e l i s e d a n d a re g o l d e n b r o w n , re m o ve a n d l e a ve a s four the as lives e ns spend their Praw of then becom year years and final nce. the male, le in existe fema their of of your 2040 Kj 49.8 g 19.1 g 4.8 g 23.8 g 5 g We do all the shopping for you EAT WELL For the toppings For #praw For the rice 1 tbs 300 g 1 2 1 1 Energy Protein Fat, total -saturated Carbohydrat e -sugars 4P 150 g P rocket r 8-10 minutes. Ke e p a n e ye o n t h e m , P re h e a t t h e o ve n t o 1 8 0 º C . P l a c e yo u mini baguettes i n t o t h e o ve n f o ) t o k e e p t h e b re a d w a r m w h i l e yo u o n c e t h e y a re c o o k e d , re d u c e t h e o ve n te m p e r a t u re t o ve r y l o w ( 8 0 º C p re p a re t h e re m a i n i n g i n g re d i e n t s . m o ve Brin e d re cook a picture stir fry 2P steaks For the bread Kj 2140 hen g te . W 64.4 den g l al 14.9 unti g s or 3.2 minute g r 10 24.4 o k fo g til d co 5.2 s u n s. A d d e an minute minute linguin 1-2 the fo r r 1-2 Add c o o k r ate fo oil. and he b apo chilli t i t e v and le and e. . d d garlic wine asid at . A set parsley ped m h e d t h e white at a n d ediu chop he . Ad nm hly ro m oil o f re s ns minute e m o ve f with R praw h e olive fo r 1 kle prin the p a n h e at t a n d c o o kr 3 minute s. d. S e fo bine l a rg com d prawns d c o o k In a . Ad we l l an rant ntil cubes ix u frag nd m tomato ns a the praw the To serve s t a to pa the Add t r to a pasts a l te d w ate . the For g a f u l l p ot a n d d r a i n Tweet Pork mini baguette red onion, sliced into rings* *may feature in another one of your recipes 2. SAVE MONEY wall! our Fa cey wall ! Tweet a pic ture of your meal with the hashtag @HelloFreshAU or post to chillies Most chipotle the in are produced state northern Mexican of Chihuahua Tweet #porks a pic ture of your tirfry meal with the hashtag @HelloFr eshAU or post to our Facey wall! Around 4000BC., the Chinese citizens were ordered to raise and breed hogs by a decree from royal emperor of the china. HELLOFRESH.COM.AU USE THE CODE OHSOFRESH AT CHECKOUT FOR $20 OFF YOUR FIRST DELIVERY 4. You cook fresh meals at home

OH! Magazine - Australian Version December 2013 (Australian Version) | Page 5