OH! Magazine - Australian Version December 2013 (Australian Version) | Page 11

PAUL
BROWN

EMBRACE THE EXERCISE TRIAD
AND START THE NEW YEAR FIT

www.50sports.org

( Exercise Adherence )

Paul Brown explains the exercise triad and how it can ensure your new
year is kickstarted the right way.
n so many facets of life you’ll find
the essential ingredients come in
threes, or a ‘triad’ as it is also sometimes
called. Chances are when your life is out of
balance it’s because one of the three is
missing or is disproportionate to the others.
In nutrition, for example, you’ll often
hear of the big three (i.e., proteins,
carbohydrates and fats). We’ll leave the
finer details to our nutrition expert 2??P?G"?????4????'WB?2vV?W&??'V?R?&?FV??2?B6&'2??RWF?P???v?W7Bf??V?R?v?F?6???W"??F?R?`?F?R&?v?BfG2?&WV?&VBf?"?F??V??V?F??F?W&R&R??b6?W'6R??F?W ????'F?BV?V?V?G2F?6??6?FW"?7V6?0???W&?2?Bf?F??2?'WB??7BV??P?v????&?v?F??f?7W2??F?R&?rF?&VRf?'7B??v?V?GFV?F??rF?V???6RF?V?"?V?F???W?W&6?6R?F?R&?rF?&VR&RG??6???7G&V?wF??&W6?7F?6P?G&????r??W&?&?2??6&F??f67V?"6??F?F?????r?B7G&WF6???r??v???RFF?F????7F?f?F?W27V6?0?&V??F???v????6?6??G&?'WFRF?vV??&?V?FVB&?w&???N( ?26fRF?6??6?FW"F?P?&?rF?&VR???W"( ?W?W&6?6RG&?N( ??2????W76V?F??g&?Wv?&?F?B??R6?VffV7F?fV??'V??B??7F?fR?fW7G??R&?V?B???6P?v???7G&V?wF??B6&F??G&????r6??V?@?f?&?F?R'V??b??W"W?W&6?6RVff?'B?v?F??7G&WF6???r?W?'B?'WB&??'F???FV???W72??b??W"?fW&??F??R??fW7F?V?B??????bW26V?V'&FRF?Rv&?W"???F?0?'?7W?V?V?F??r?W"w???&6VB7F?f?F?W0?v?F??WFF??"W'7V?G2?7V6?27?6??r??v???r?'V????r?"7v????r?v??6?&P???W?6V??V?Bf?"??W"6&F??f67V?"f?F?W70??Bw&VBv?2F?&??7B??W"V?W&w??WfV?0??B'W&?6??&?W2??b??R&R6??V??Rv?????W2F?F?F??2??VW????BF?B?N( ?0????'F?BF?6??F??VR??W"&W6?7F?6R??7G&V?wF?G&????r&?w&?2vV???F??2?0?&V6W6RF??2V?V?V?B?2?V6W76'????&FW ?F????F???W67V?"?6?V?WF?6??F?F?????p????R????????r?BfVV??r7G&??r??2vV??0?V???6??r??W"?7GW&R?F?R&?v?@?&W6?7F?6R&?w&?6??6??VW??W"&?G??B?G2?F???fB'W&???r66?G??f???V?WfFVB?WF&??2&FR??v?B??R????B&Rv&R?b?2F?@??b??Rf????F?F?RG&?bF???r??6&F???7F?f?F?W2?B??vV?v?BG&????r?F?V???R6?7GV????6R????bF?W6P??V?F?&V?Vf?G2?Bv?&6?v&G2????W ?f?F?W72v??2?FW7?FR??W"6??6?7FV?@?GFW&??bW?W&6?6R?B?2?76?&?RF?vWBF?W6R&V?Vf?G0?g&????WFF??"v?&??WB?W6??rW?W&6?6W0?F?B??BWF?R?W66?W27V6?2W6??W2??V?vW2?F?2?6???W2??B?'F&?P?WV??V?B7V6?2v?&??WB&?G2?@?7W7V?6???7G&2?'WB6???W"6??WF???2F??VWv???rF???W"ff?W&?FRw???6?W?R?bF??W2vVV??f?"??W"6??'B?@?6?'vV?v?G2v?&??WG2?F?V???R6?fR&?7B?WFF??'2v?F???W"6&F??&6VB&V7&VF????B7?'G2????W"?F?W ?7F?fRF?2??&V?V?&W"?v&?W&Vf?&RV6??v?&??WB?B?GF?R7G&WF6???r?Bf?7W6V@?'&VF???rgFW'v&G2v????VW??W"f?W??&??G??W?B??W"?V???6?V6??F?R&?v?B???`???F?&VR?6?W?VBv?F?6???F?V?BF????W"W?W&6?6RG&?B?v???V?7W&RF?RfW7F?fP?6V6???B???G2FV?FF???2?fR?????V???7B????W"?V?F??VVBF?W6R???G2?B??Rv???????FVVB??fR?W''?f?F?W72??GG?????WGR?&R?'F?F??tgs@??????t???R??55TRP????