OH! Magazine - Australian Version August 2016 - Page 7

( Exercise Adherence ) PAUL BROWN CHOOSE TRAINING OPTIONS THAT YOU LOVE Paul Brown reminds us that there are training types and formats to suit every interest. You just have to choose which one you want to try first. xercise adherence expert Paul Brown visits one of Florida's natural springs and reflects on the variety of fitness options available in beautiful locations around the world. He also reminds us to 'find your thing' when it comes to choosing a workout format or a type of training that best suits your likes, needs and interests. After all, the more you love doing the activity, the more often you'll do it, and the better your health, fitness and performance will be. E https://vimeo.com/172537206 YOU CAN CONTACT PAUL VIA: Web: 50sports.org Facebook: 50sports Twitter: @50sportsin50 Instagram: @50sportsin50weeks AUGUST 2016 (OH! MAGAZINE) 7