OH! Magazine - Australian Version August 2016 - Page 3

CONTENTS 16 24 AUGUST 2016 2 Editor’s Welcome 14 OH YUM! Pete Evans 4 OH MY! 16 OH YUM! Phoodie 5 Meet the Experts 18 OH YUM! Steph Lowe 6 Fitness & Motivation Michelle Bridges 20 Performance Coaching Greg Sellar 7 Exercise Adherence Paul Brown 22 OH COOL! Dr Grant Duong 9 Men’s Health Mike Campbell 24 Where, OH Where? East Gippsland 10 Women’s Health Nardia Norman 26 Up For Grabs 11 Emotional Fitness Heidi Di Santo 28 What’s New 12 Nutrition Dr Joanna 22 32 Just for Fun 33 Feedback Form & Subscribe 7 10 11 6 AUGUST 2016 (OH! MAGAZINE) 3