OH! Magazine - Australian Version August 2016 | Page 7

( Exercise Adherence )
PAUL
BROWN

CHOOSE TRAINING OPTIONS

THAT YOU LOVE

Paul Brown reminds us that there are training types and formats to suit
every interest. You just have to choose which one you want to try first.
xercise adherence expert Paul Brown visits one of Florida's natural springs and reflects on the variety of fitness options
available in beautiful locations around the world. He also reminds us to 'find your thing' when it comes to choosing a
workout format or a type of training that best suits your likes, needs and interests. After all, the more you love doing the activity,
the more often you'll do it, and the better your health, fitness and performance will be.

E

https://vimeo.com/172537206

YOU CAN CONTACT PAUL VIA:
Web: 50sports.org
Facebook: 50sports
Twitter: @50sportsin50
Instagram: @50sportsin50weeks

AUGUST 2016 (OH! MAGAZINE)

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