PETE EVANS
PETE EVANS ’ NUT FREE BREAD ROLLS
Celebrity chef Pete Evans shares a reicpe that is as tasty as it is good for you !
A lot of people have issues with nuts , so this recipe for nut-free paleo bread rolls will be a hit among them , and anyone else with tastebuds !! There really isn ’ t anything restrictive about the paleo way of eating ; in fact , it is more about celebrating nourishing food ! The Paleo Way 10 Week Activation Program is a vibrant health , weight management and fitness program , tailored to a Paleo lifestyle . It teaches you the synergy between eating good food , moving your body every day and looking at the positive sides to life . The secrets to a healthier and happier life .
What you ’ ll need :
300g best-quality sashimi grade salmon 70g ( 1 cup ) psyllium husks 70g ( ½ cup ) coconut flour , plus extra for dusting 3 tablespoons chia seeds 3 tablespoons flaxseeds 30g ( ¼ cup ) pumpkin seeds 3 tablespoons sesame seeds 30g ( ¼ cup ) sunflower seeds
1 tablespoon coconut sugar or honey 2½ teaspoons baking powder
1½ teaspoons sea salt 1 tablespoon apple cider vinegar
3 eggs 2 tablespoons coconut oil , melted
Makes : 6
How to make it :
1 . Preheat the oven to 180 º C . 2 . Line a baking tray with baking paper . 3 . Place the psyllium husks , coconut flour , chia seeds , flaxseeds , pumpkin seeds , sesame seeds and sunflower seeds in the bowl of a food processor and whiz for a few seconds until the seeds are finely chopped .
4 . Transfer the flour mixture to a large bowl , then mix in the coconut sugar or honey , baking powder and salt . In another bowl , combine the vinegar , 450ml of water and the eggs and whisk until smooth .
5 . Add the coconut oil and egg mixture to the dry ingredients and mix well to form a wet dough .
6 . Knead the dough on a lightly floured work surface for one minute , then divide into six portions and roll into balls . Place the dough balls on the prepared tray , allowing room for spreading .
7 . Bake in the oven for one hour , rotating the tray halfway through so the rolls cook evenly . To check if they are cooked , tap the base of a roll . If it sounds hollow , the rolls are ready . If they seem to be very heavy and dense , they need to cook for a little longer .
This recipe comes from Spiralise , by Pete Evans ($ 24.99 , Pan McMillan Australia )
OH ! MAGAZINE ( APRIL 2017 ) 19