YOU CAN FOLLOW DR JOANNA VIA : Web : drjoanna . com . au Facebook : drjoannamcmillan Twitter : @ joannanutrition Instagram : @ drjoannamcmillan
DR JOANNA fermentation process releases short chain fatty acids that are absorbed into the bloodstream where they influence cholesterol production by the liver .
One fibre that is most effective for cholesterol management is a soluble fibre called beta-glucan found in oats and barley . 3g of beta-glucan has been shown to significantly reduce both total cholesterol and LDL , making it an attractive , natural way to manage your cholesterol levels . Since you ’ d need to eat a lot of oats or barley to get 3g , you may consider taking it as a supplement drink .
3 . Avoid or strictly limit your intake of highly refined and processed grains
That means those with too much added sugar and / or based on white flour . These foods have a negative impact on your blood cholesterol levels . Swap them out for the nutritious whole foods above and it ’ s not just your heart that will benefit , but your overall health and vitality .
4 . Get regular exercise
Exercise not only helps to keep your entire cardiovascular system healthy , it also helps to lower LDL and raise HDL .
5 . Get your weight under control
If you ’ re overweight , especially where you are carrying too much fat around your middle , this tends to raise your LDL and push down HDL . Losing weight , especially around the middle , is crucial .
To find out more or to learn about Dr Joanna ’ s fresh , personalised , researchbased approach to getting lean visit www . drjoanna . com . au
OH
! MAGAZINE ( APRIL 2017 ) 15