THIS MAGAZINE IS PRODUCED BY :
PUBLISHER All Smiles Creative / OH ! Magazine
IT IS SAID THAT CHANGE IS AS GOOD AS A HOLIDAY
With the above statement in mind , we ’ ve expanded the content we ’ re delivering in this mag . While we still have our resident experts sharing their advice and tips for a healthy lifestyle , moving forwards , we will also include articles from other qualified professionals in a bid to further assist your quest for optimum health .
As always , the information provided in this mag is done so purely to evoke thought and provide inspiration for you to find what works best for you . We all know , there is no one magic answer to living healthily ever after – what is effective for one person may not be for another , so it ’ s entirely up to you to explore the options available and discover the solutions that are ideal for you .
Remember , if you have something you ’ d like us to write about , drop us a line and let us know so we can explore your topic of choice . This magazine relies on you and your enjoyment to keep it alive , so don ’ t be shy in letting us know your feedback , be it good , bad or otherwise . We need your input to let us know what content you most want to read about . We look forward to hearing from you !
ANALEE MATTHEWS Publisher & Editor
ANALEE MATTHEWS Editor ( aka The Word Nerd ) Web : www . ohmagazine . com . au Ph : + 61 411 314 503
JACK LEE , JLee Design Creative Director Web : www . jleedesign . com . au Ph : + 61 466 426 649
OUR HEALTHY LIFESTYLE EXPERT AUTHORS See page 9
COVER IMAGE Courtesy of the Garanti Koza Sofia Open 2017
THIS MAGAZINE IS SUPPORTED BY Before trying any new exercise , nutrition or health regimes you should consult an appropriate health or fitness professional for clearance . The information in this publication is not a substitute for advice or consultation with any health , medical or fitness professional . The health and fitness industries often provide conflicting – sometimes even contradictory – information ; as the reader it is your responsibility to safely determine what does or does not work for you . All prices stated are the recommended retail prices in Australian currency and may be subject to change . While every effort is made to ensure accuracy , all parties associated with the production and publishing of this magazine accept no responsibility for the correctness of any facts and the copyright responsibility of all articles lies with individual contributors . Opinions expressed by the authors in this magazine do not necessarily reflect those of other authors , the publisher or any of its production or publishing team . No material in this magazine may be reproduced without written consent from the publisher . Copyright © 2017 . All rights reserved .
COMPETITION TERMS & CONDITIONS : Unless otherwise specified , all competitions / giveaways contained in this issue commence at midnight on 1 April 2017 and conclude at 11.59pm on 30 April 2017 . Each competition is a game of skill and chance plays no part in determining the winner . The judge ’ s decision is final and no correspondence will be entered into . Winners will be selected by Analee Matthews in Metung ( Victoria ) and will be notified by email no later than 7 May 2017 . These terms and conditions apply to all competitions / giveaways contained in this issue , unless otherwise stated . Full terms and conditions can be obtained by visiting www . ohmagazine . com . au / competitions or by writing to OH ! Magazine Competition T & C , c / - Metung Post Office , Metung 3904 VIC .
OH ! MAGAZINE ( APRIL 2017 ) 3