OH! Magazine - Australian Version April 2015 | Page 24

EXERCISE DEFINITIONS
FOR OLDER ADULTS

LARAINE
DUNN

Laraine Dunn explains definitions for exercise, for older adults.
inimising the amount of time you
spend sitting watching TV, reading
or listening to music is very important.
Some activity, however light, is better for
your health than none at all.

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To help you undertake activity levels
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