is evidence that this intelligence of the heart enables us to recognise all things as facets of a 'Creator Source' and therefore connected to one omni-present intelligence. To experience life of the highest order where the heart leads, life is joyful and we are connected with, and caring for all. How do we make the shift from mind to heart? It is really hard for many of us because we come from such a long history of conditioning where head was king and this is still being supported by education systems and a man-made materialistic environment. First, make a clear choice to live from the heart (remember energy is there to serve you, to support your choices). Secondly, keep breathing into your heart. Thirdly, I found the following visualisation very helpful. If you engage with your senses it is even more powerful.
VISUALISATION TO OPEN THE HEART
Sit comfortably, making sure your spine is lengthened and well supported. Bring your attention to your breath and use a lengthened exhalation to release tension in your body. Taking your time, focus into your heart chakra and observe the perfect bud of a rose there. Notice colour, markings, shape. Breathe onto it and as you do so watch it gradually opening. What colour feels right for you today? It could be red, gold, white or pink. Pink is most effective if you are training yourself to become heart-centred or you need some healing yourself. When the rose is fully open indulge your senses: smell the fragrance, stroke the petals, observe the shades, hear the note it rings, savour the feeling of it. Notice the centre is a very bright golden light. Feel it radiating to every part of you, to your environment and to any place or issue which could benefit from some healing. Come back into your body, feel the difference and make sure you ground yourself before you move on with your day. You can at any point of the day open your heart by placing the rose in your heart chakra. Once you have experienced the phenomenal results of living from the intelligence of the heart, the extraordinary miracles, synchronicities, the healing balm brought to people and situations, the joy, peace and happiness it creates, you can choose no other way. It creates an expansion of awareness and compassion where you feel alive and vibrant. It certainly determines the impact we have in the world.?O
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