you'll discover that you can create the
most sublimely satisfying goodies. The
Banting Baker introduces the reader to
low-carb logic, as well as how to soak
nuts and seeds and make meal and
butter from nuts. It includes recipes
for breakfast, snacks, breads, wraps,
pizza as well as sweet treats. Speedie
is the owner of Gingko, an organic
and 'clean food'-oriented restaurant,
bakery and catering business, and
the creator of Primal Chow, a brand
dedicated to the world of Paleo
and Banting goodies. A passionate
traveller, she brings flavours from
all over the world into her cooking,
believing strongly that food must be
delicious and nutritious if it is to be
fulfilling on all levels.
The Earth Diet:
Your Complete Guide
to Living Using
Earth's Natural
Resources
Liana Werner-Gray
Hay House • 978 1 4019 4497 1
Beauty queen Miss Earth Australia
Liana Werner-Gray got a wake-up
call at the age of 21 when she was
diagnosed with a life-threatening
health issue. Realising that health
issues were holding her back,
including in her entertainment career,
she decided to change her lifestyle.
Through juicing and using the who