Carina shared with GB Magazine that she strongly believes that “ what you believe , is what you create ”. By staying mentally and spiritually healthy , you can stick to what you believe . Another powerful tool , is to practice mindful breathing , because “ breathing is the window to the soul .” Meditating , being conscious of your breathing , and living in the present is what really matters when it comes to remaining mentally and spiritually healthy .
Each day is different for Carina because she believes it is important to listen to what her body wants and needs . For example , her day is not only made up of doing what she must do , but to go throughout her day by taking accountability for what her body tells her it needs . Some days are relaxed , while others are very active . Same thing with working out ; some days she pushes herself harder than others . Listening to her body is what makes her days easier to get through and more enjoyable . After years of trying many different cardio exercises , what turned out to be best workout for her was yoga . Her sessions vary from simple to intense .
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Marcela Valladolid , Isabella Arnais , Natalia Cerda and Carina Valladolid
The same philosophy applies to eating , sometimes her body will tell her to only eat fruits and vegetables , while other times she eats a wide array of foods . While Carina does not follow any kind of diet , she no longer eats meat . Once she stopped eating meat , her body began rejecting other unhealthy foods as well . One of her favorite places to eat is Morton ’ s Steakhouse , despite the fact that she does not eat meat ! She enjoys it very much because of the atmosphere , which takes her back to when she was a little girl !
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