Fitness
LIVESTREAM ARTHRITIS FOUNDATION VIRTUAL EXERCISE CLASS
" JOINTS IN MOTION " has been developed to help reduce pain and decrease stiffness . Sessions include gentle range of motion exercises that are suitable for every fitness level and ability .
Location : Zoom |
ID # |
DAY / TIME |
DATES |
1011040-C |
W • 11-11:55 am |
10 / 7-10 / 28 |
AGES |
FEE |
|
16 + |
$ 48 /$ 56 |
|
LIVESTREAM GENTLE YOGA VIRTUAL SPECIALTY CLASS
For all levels . Ability to stand up and down and move independently is needed . This class is a wellrounded , alignment-based yoga practice with mindful transitions and modifications for personalizing the poses — practice to strengthen and lengthen , and relax .
Location : Zoom |
ID # |
DAY / TIME |
DATES |
1011040-E |
F • 11-11:55 am |
10 / 9-10 / 30 |
AGES |
FEE |
|
16 + |
$ 48 /$ 56 |
|
52