THE MORE YOU PRACTICE , THE MORE COMMAND YOU HAVE OVER SHIFTING YOUR RESPONSE TO YOUR EXPERIENCES ...
AND LIVING AN EMPOWERED LIFE .
• If you are stressed and / or unfocused , move your body . Then , experiment with the box breathing ( equal parts : inhale , hold , exhale , hold ) Start with a few seconds and increase the number of seconds for each part over time .
The more you practice , the more command you have over shifting your response to your experiences ...
and Living an Empowered Life .
To deepen your practice and for more support Tara offers a complimentary Discovery Session
here .
TARA NIEVES GREEN - Tara founder of Breath Awakening™ and an international breathwork master practitioner and trainer , helps empowered individuals excavate and clear the unconscious triggers caused by their wounds and self-sabotaging beliefs so they can access their divine wisdom and inner truth to create a more authentic and passion filled life .
For close to two decades Tara has been merging her education background and training with her deep commitment to personal healing that lead her to the creation and birth of Breath Awakening™ Practitioner Training . Learn more at
www . BreathAwakening . com and download your 4-part Breath Awakening™ Gift set
here .
“ Did you know that you live the way you breathe ?”
Tara Nieves Green