sistence that a good food must look good . So , take the time to dress up your snacks with a logically chosen special something , like a sprinkle of shaved coconut , green parsley , slivered nuts , lemon peel , or organic chocolate shavings . Always pair a carb with a protein to stabilize your blood sugar . Try whole grain crackers with cubes of meat or cheese , or a nut butter with a veggie or fruit . Want to feel “ deserty ?” Dark chocolate suits your type . Just limit yourself .
D The Third Chakra : Thinker
You might be mellow yellow in your solar plexus chakra , but when the stress hits . Wham ! There goes your blood sugar . Think eating a mini-meal snack that mixes a healthy protein , fat , and carb . Best to have on hand baggies of veggies , yogurt-dip or hummus , and cheese or nuts . You can always spread almond butter on celery or cucumber or mix and match an apple with a protein bar . Since you love sugared sodas , maybe accompany your snacks with carbonated water with a splash of fruit juice .
E The Seventh Chakra : Spiritualist
Bright white radiates from this top-of-thehead chakra , and you like foods as pure as your spirit , which will also boost this chakra ’ s gland , the pineal . Which ones do that ? Olives , tomatoes , walnuts , and brown rice — maybe mix them together and place on arugula . Faster yet , sunflower seeds and dried apples or figs , or make some popcorn . Yes ! Make the healthy-fat type and sprinkle with your favorite spices or parmesan cheese .
F The First Chakra : Manifestor
You ’ re totally “ rad ”— and red , as per your hipbased chakra , which is flaming scarlet . Listen . I know you don ’ t like to slow down , much less
prep a snack . So go for ready-made . Best ? Whole-grain crackers and cheese , low-sugar yogurt with fruit , or a bag of seeds and nuts . I won ’ t tell if you simply dash into the store and buy a pint of blueberries and gulp them down ( having washed them first ), but even better , get your berries mixed in a smoothie for a little more action power .
H The Fifth Chakra : Communicator
You are the throat-based , blue-hued chakra person , and all about oral fixations . Think , open mouth , and stick in a snack . ( You are a Communicator , after all .) So , how do you make healthy choices ? Best are mineral-rich foods , including nuts and seeds . Seaweed can be your best friend , but so can be “ normal ” veggies in hummus or a yogurt dip . Totally for you , fruit and veggie smoothies with protein powder , and if you ’ re really down , grab a banana ! Peel and eat and you ’ re on the way .
If you want to know which instant foods best suit the five out-of-body chakras featured in my co-authored book , Chakras , Food , and You , take a look there !
CYNDI DALE - Cyndiis an internationally renowned master energy healer and the co-author of Chakras , Food and You .
www . CyndiDale . com