OCR Europe Sports Magazine October 2014 | Page 5

CO NTEN TS 5! Publisher´s Letter! 7! 10 Commandments of OCR! 9! 15 4 Ways to showcase your medals! 15 ! Meet Doug ”The Beard” Spence! 19! Race Review: D12 - UK OCR Championships! 23! Ankle Strength! 27! Athlete Profile: Jonathan Albon! 31! Athlete Profile: Claude Godbaut! 35! Race Review: Spartan World Championships! 37! Grip Strength! 41! Race Review: Toughest Hollmenkollen (Oslo)! 44! 23 Check this page out!! 27 45 ! The R-Day Gear Guide - 5 Golden Rules! 48! Race Review: Spartan Beast UK! 45 49 ! Core Strength! 53! Advertising with OCR Europe Cai Denny Lucy Clay Publisher Art Director [email protected] Fitness and Training Editor [email protected] Front Cover Jonathan Albon Photo Credit: Ryan Edy/ Inov-8 ! Advertising and partnership: [email protected] Other inquiries: [email protected] Disclaimer: www.ocreurope.com/disclaimer Feedback: www.ocreurope.com/contact Christin Carlsson Nutrition Editor ! ! ! Contributors Claude Godbout Fi Silk Homan Elfström Andreas Sand Photo Credits (C) Epic Action Imagery/ D12 (p.15-23) (C) Epic Action Imagery/ Spartan Race (p. 26, 40) (C) Spartan Races (US) (p.15, 35-36) (C) Inov-8 (p.45) (C) OR Magazine (p.40) (C) Gameface media/ Tough Mudder (.p26, 40) (C) Photos By Cai (p.7-9, 23, 47, 48, 50)