Here ’ s how to put an end to this poor outcome with an at-home cleanse . Be active , but don ’ t forget to rest You can eat all the healthy food you want , but if you are not moving , you are not doing your body any favors . You don ’ t have to join a gym , if that ’ s not your cup of tea . Choose an activity that suits you best . Brisk walking , running , cycling or dancing , everything is permitted . However , the fact that
DETOX A PROCESS OR PERIOD OF TIME IN WHICH ONE ABSTAINS FROM OR RIDS THE BODY OF TOXIC OR UNHEALTHY SUBSTANCES ; DETOXIFICATION .
you are active doesn ’ t mean you shouldn ’ t find time to rest . In fact , sleeping at least eight hours a night will revitalize your organism . Establish a healthy sleep routine , when you will go to bed around 10 p . m . and get up at 6 a . m . and avoid sleeping during the day . Finally , don ’ t end the detoxification process suddenly . Take your time to ease your organism into your regular diet and lifestyle , and if you have had any previous bad habits ( e . g . junk food ), try to give them up .